Master Choice - Master Choice White Basmati Rice has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 73.29g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Master Choice - Master Choice White Basmati Rice has been given a composite ranking of 55, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 3% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 2.4 g | Carbs 29.7 g | Fat 1.6 g
Per 100g | Calories 282
Protein 5.3 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 174
Protein 4.1 g | Carbs 34.9 g | Fat 1.7 g
Per 100g | Calories 360
Protein 10 g | Carbs 80 g | Fat 3 g
Per 100g | Calories 363
Protein 6.8 g | Carbs 81.6 g | Fat 0 g
Per 100g | Calories 377
Protein 7.9 g | Carbs 85.3 g | Fat 0 g
Per 100g | Calories 333
Protein 8.9 g | Carbs 77.8 g | Fat 0 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 323
Protein 6.5 g | Carbs 79.8 g | Fat 0 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 6.5 g | Fat 4.9 g
Per 100g | Calories 300
Protein 23.3 g | Carbs 0 g | Fat 23.3 g
Per 100g | Calories 160
Protein 17 g | Carbs 0 g | Fat 10 g